Nutrition and diet are affecting overall health; that statement needs no particular citation as every nutritional textbook advocates for this. On the other hand, keeping hydrated is super important and for some, drinking water is a real chore. Getting your recommended daily water intake doesn’t have to be a gruelling process. If you do not particularly enjoy the taste of water, infusing your water with fruits is one way of making this process much more enjoyable. Eating large amounts of fruits and vegetables that contain high water content is also key to hydrating your body. The best part is that when you get your water from fruits and vegetables you are also getting the added benefits, vitamins and nutrients from them.
So I've narrowed down foods that not only nourish our bodies but also contribute loads of water content to our diet and can also be easily found in our grocery stores.
Cucumber is 96% water. Preventing acidity in helping maintain well-toned, glowing skin, thanks to its richness in various nutrients, vitamins, minerals, energy and water. Cucumbers also play a role in managing diabetes, lowering blood pressure, preventing constipation and reducing the risk of kidney stones.
Tomatoes are 94% water and a good source of vitamin c and fibre. They are rich in antioxidants and because of this, they are linked to heart health, cancer prevention and skin benefits.
3. Bell peppers
Bell peppers are 92% water. A high dose of vitamin C is found in peppers, as well as other vitamins and antioxidants. They help to boost immunity, reduce the risk of anaemia and benefits your heart, eyes, skin and prevent diabetes.
Watermelon is 91% water and low in calories. This fruit improved digestion, promotes good skin and hair, lowers inflammation and promotes good heart health.
These are 91% water. Believe it or not, these have more vitamin c than oranges. Furthermore, strawberries provide lots of fibre and contain antioxidants that fight diseases. Eating strawberries on a regular basis has been shown to reduce inflammation, which can help protect against heart disease, diabetes, Alzheimer’s and various types of cancers.
Water content in peaches is 89%. They are low in calories and contain bioactive compounds that help fight diabetes and heart diseases. Due to their fibre content, they aid in digestion and lower cholesterol.
Lettuce has 96% water content. Studies say that lettuce lowers cholesterol levels and reduces the risk of cancers, such as breast cancer. It also helps control anxiety and inflammation, rich in antioxidants and useful in inducing sleep.
Water content is 95%. Celery benefits health by reducing blood pressure and cholesterol, it has anti-cancer properties and helps to detoxify the body whilst promoting weight loss.
Grapefruit has 88% water content. It has a significant amount of fibre and nutrients whilst having low calories. This fruit boosts immunity, improves heart health and it has powerful antioxidant properties that may also help prevent chronic diseases.
Spinach has 91% water content. Spinach is rich in lutein, potassium, fibre, and brain-boosting folate, and just one cup of raw leaves contains 15% of your daily intake of vitamin E an important antioxidant needed to fight off free radicals.
Be sure to always include these superfoods in your diet to not only keep your mind and body healthy and nourished but also to keep your skin glowing and beautiful.